Sauna Sessions.
Experience OUR Infared sauna.
4EvaFit offers sauna sessions using the iHealth Lite Infrared Sauna. The sauna is an excellent option for those who are looking to experience the health and wellness benefits of the sauna such as muscle recovery, detoxifying, weight loss, and stress relief.
To book an infrared sauna session. Contact 4EvaFit Gym or send Jo a DM via Facebook or Instagram.
Pricing.
$30
$30 for an hour session in the sauna.
$250
10 sessions (1 hour each) in the sauna for only $250
The Benefits of Infared Sauna
Health, Relaxation and Wellness.
Heat bathing in a sauna can provide multiple benefits that will improve your overall health and wellbeing. The simple act of sitting in a calm, relaxing, and warm space can aid in relief from stress; a significant factor in negative health outcomes such as heart disease - not to mention the importance of good mental health. The heat from the sauna will also stimulate the release of endorphins, our natural “feel good” chemical, as well as improve your circulation and relax your muscles.
Muscle and Joint Recovery.
For regular gym-goers, the sauna can aid in recovery after a tough gym session, and improve your flexibility before a stretching/yoga session. Using our infrared sauna can relax sore muscles, improve circulation, speed up the body’s healing processes via increased blood flow, reduce inflammation, and release endorphins which can contribute to pain relief.
Detoxifying.
The deep sweat that comes from regular sauna use can aid in the release of toxins such as lead, copper, zinc, nickel, mercury, and chemical - toxins commonly absorbed from the environment in our daily lives.
Weight Loss.
Regular use of an infrared sauna can aid in weight loss. High-temperature sessions will cause your heart rate to rise and make your body work! Sustaining a heart rate of around 150bmp is hard work and will burn plenty of calories.
Improved Sleep.
Those released endorphins, relaxed muscles, and sweating through the use of the sauna will aid your sleep. If that wasn’t enough, the infrared sauna activates the parasympathetic nervous system, which helps make us calm before bed and prepare the body for sleep. The infrared sauna also provides red light colour therapy to further relax your body and mind.